Who Else Wants To Drop 45lbs of Body FAST and Keep it Off For Life?
Would you like to create the body you’ve always wanted in LESS time just like I did?
Keep reading to find out how you can get a 100% Free 7-Day Trial… No strings attached
| Me on Day 1 | 10 Months Later |
|---|---|
 |
 |
| 236lbs | 195lbs |
| 26% body-fat (obese) | 9% body-fat (more muscle, way less fat) |
| 40.25” waist | 31.5” waist |
| 11 HOURS per week exercise | 4 HOURS per week exercise |
| Too embarrassed to have my pic taken | Proud to have my pic taken |
| NO dates | In love and happily engaged! |
| Wearing blue Nike Shorts | Same pair of shorts |
| YES, I transformed myself while exercising LESS. You can too, if you know exactly what to do in the gym to get max results in minimal time. | |
Dear Friend,
I PERSONALLY know what its like to be in horrible shape and to feel powerless to do anything about it. My doctor first told me that I was obese when I was 7 or 8 years old.
When I went to summer camp at Georgetown University in DC they would sing, "Blubber Thing" when I went up to bat at Wiffle ball. Blubber Thing is like "Wild Thing," but it was about how fat I was and how my heart was going to give out because of it.
As a yo-yo dieter I thought it was all about eat less and exercise more. Boy, was I wrong (you can see where 13+ years of that advice culminated in my “before” pic).
How I Created The Body I’ve Always Wanted in Just 10 Months
My transformation shattered a lot of myths that I had about fitness, fat-loss and the fitness industry.
This Pug IS certified as an “Expert Level Personal Trainer”. He’s not the best personal trainer, but he is the cutest.
| OLD MYTH | NEW TRUTH |
|---|---|
| “Cardio” (really aerobics) are the key to fat loss. If you need to drop fat, hours and hours of aerobics are a must. | NO! Not true, not even a little bit. Aerobic exercise is almost a complete waste of time. In my “before” pic I did 9+ HOURS per week. In the “after” I did NONE – not one solitary second. |
| A certified personal trainer is a fitness expert who can help you reach your goals. |
Sadly, this is NOT true. In my quest for the body I wanted I hired no less than TEN personal trainers with MY OWN MONEY – I wasted THOUSANDS of hard earned dollars. Only ONE helped me get results and he lives in LA. Everyone else was just pumping me for sessions. Here’s what I’ve learned about personal trainers:
My philosophy is exactly the opposite – I over deliver and arm you with all the information, strategies and encouragement that you need to transform. Then I sit back and enjoy the referrals because you are so happy with your results. |
| Light weights will give you “tone” | NOPE! Lifting light weights is almost the same as not working out at all. For fat-loss and for tone in Men and Women you need a weight heavy enough to kick your butt. |
| You must eat less | Maybe, maybe not. It depends on the person and how much they are eating to start with. But, for my transformation I ate more food. (from 2,200kcal.day to 2,600, all the way up to 3,500 for maintenance.) |
| I can do this on my own |
Not a chance in hell. To this day I still pay a LOT of money for nutrition and exercise coaching. Lucky for you, you don’t have to sift through the vast sea of horrible and mediocre personal trainers to find someone who can actually get you results. |
| Weight loss is just common sense. |
Not really. Yes, you already know that a big bucket of French fries will make you fat, but to get the body you really want in the time you actually have there is a real science. VERY few people actually know the science of how to produce results like clockwork. I’ve invested over 10 years, and tens of thousands of dollars (if not a hundred thousand) in discovering the secrets to physique transformation so you don’t have to. |
| Crunches will give you nice abs. | No way, no how. You already have a 6-pack under your belly fat right now. They key is revving up your metabolism and stripping away the fat. Crunches will NOT help with either. I did almost NO crunches in my transformation. |
SEE OUR RESULTS
Scott C. on Day 1
- 201lbs
- 28% body-fat
- 40” waist (a.k.a. a walking heart attack)
Scott C. Day 84
- 169lbs
- 31" waist (9" drop)
- 9% body-fat
- Down 40lbs of fat
- Gained 10lbs of muscle
- Total body composition improvement of 50lbs in 84 DAYS
Scott’s Story – “They didn’t even recognize me at the gym!”
“Since moving recently I have still been going to my old gym which is part of the dreadful LA Fitness franchise. Surprisingly, this one is super clean and people there are "into" working out and not treating the place like a prison yard (for the most part). However it has been about 8 months since I've been there. Today I go and the guy scans my badge and I say ‘thanks’ and start walking in.
“All of the sudden then I hear ‘Hey buddy come back here’ from over my shoulder. I turn and walk back to the counter and he says, ‘Sorry about this but the computer is all screwed up and pulled up some others guys account when I swiped your card.’
“I say ‘Oh OK,’ and I give him my name.
“He then goes ‘are YOU Scott?’ And I look down at the picture and I start laughing – he didn’t even recognize me! I say, ‘Yup that was me at least 30lbs ago. Ha!’
“He was blown away and said, ‘Dude we gotta take a new picture!’ He then told me that he wished half the people in here had my level of dedication and I respond ‘It’s amazing what 11 weeks of hard work and a kick ass plan from a top notch trainer will do for you"
| “I’m almost 60 and I’m wearing size 6 & 8! I was wearing 12’s and 14’s when I was ‘younger’. Thank you Josef!” -Gail T. |
|
|---|---|
 |
 |
| Before | After |
| 162lbs | 142 at time of pic (NOW 137) |
| 36% body fat | 28.6% at time of pic (NOW 24%) |
| Obviously not that happy | Way happier, healthier and cuter |
| Black tights | Same pair of black pants |
| "I'm 57, I lost my double chin, got a new very cute wardrobe, and I'm stronger than I've ever been. More importantly, I'm not supporting the pharmaceutical industry because I am so healthy and fit!" | |
|
“I slashed my body fat in HALF at 50!” -Dr. Ira C. |
|
 |
 |
| Before | After |
| 175lbs | 154lbs |
| 20% body fat | 10% body-fat (better than most guys in their 20’s) |
| He works 60-80hrs per week! | |
 |
 |
| Jim Day 1 | |
| 193lbs | |
| 25% body-fat (26% is obese for a man) | |
 |
 |
| Jim – Day 84 | |
| 172lbs | |
| 14% (down almost 1% per WEEK!) at 52! | |
| Kept ALL of his muscle (on most other weight-loss programs 25-50% of what you will lose is muscle, not fat) | |
| Jim R.’s Story - “My pants are falling off!” | |
| “About a year and a half before I started working with Josef I bought a pair of 33-inch waist pants. I brought them home and put them on the top shelf in my closet with the tags still on, and told myself, ‘someday I am going to be able to fit in those pants and look good.’ | |
| “18 months of aerobics classes and weekend running didn’t get me any closer. | |
| “It was really cool. In just a few weeks after working with Josef I got to take the tags off those pants and wear them. They fit! | |
| “What’s even cooler is that last week I had to put those pants up on the top shelf again. Not because they were too small, but because they were too big! | |
| “What’s even cooler is that last week I had to put those pants up on the top shelf again. Not because they were too small, but because they were too big! | |
| “The best part is that I know I am earning this. And I know I can keep this up.” | |
| Speaking of Keeping It Up Look At Jim Over 11 Months Later – He’s In Even Better Shape! Yo-yo diet NO MORE, this a PERMANENT solution. | |
 |
 |
|
“Every morning I look in the mirror and say, ‘Thank you Josef!’” -Lori K. |
|
| At 44 She Looks BETTER Than MOST 20 Year Olds | |
 |
|
| At 43 Lori bought her first size 4 skirt in 10 years (she’s 5’9”). When she came to me she was wearing 8’s. | |
| Sorry, there is no “before” pic. Up until now I have been too chicken to take before shots of my female clients. I started this week, so be on the look out for a lot more before and afters from the ladies. | |
|
“I've worked with some of the world's foremost trainers, and Josef Brandenburg of TBYW is the only one who's been able to get me results.” -Niket R. |
|
 |
 |
| Day 1 in Washington, DC: | Day 60 (back in NC): |
| 200lbs | 186lbs |
| 38.75" waist | 32.75" waist (down HALF a FOOT) |
| 24% body-fat | 12% body-fat (slashed in HALF in 2 months) |
| Incredible knee pain (very difficult to do most exercises, including even walking) | Dropped 25lbs of body-fat |
| Gained 12lbs of muscle | |
| Total body composition improvement: 37lbs in 60 DAYS! | |
| Today he has MASSIVELY reduced knee pain - squatting, lunging and jumping are no longer a problem | |
| “I've worked with some of the world's foremost trainers, and Josef Brandenburg of TBYW is the only one who's been able to get me results. He has an intimate understanding of the interplay between nutrition, training, and lifestyle habits. He can get ANYONE the body he or she wants regardless of his or her limitations. When I began working with him, I had many musculoskeletal issues limiting me from training; Josef, eliminator of obstacles, was able to train me around these issues AND address these issues to the point where they were no longer a problem. No matter how busy my schedule became, Josef was always able to find a way to optimize the synergy between my training, nutrition and lifestyle. Josef is grounded in reality, and realizes that people don't have 8 hours per week to train and don't have 5 hours per week to count calories and cook; he designs your training and diet regimen within whatever parameters YOU provide him. | |
| “BIG RESULTS in little time. TAILORED TO YOUR NEEDS. | |
| “Josef is suitable for the novice gym rat, as he has empathy coupled with a system in place that DOES NOT overwhelm; he is also suitable for the advanced trainee and dieter, as he has a vast knowledge of functional anatomy and nutritionally-relevant biochemistry. If there were a National Academy of Personal Trainers, and I were on its board, I would not hesitate to induct Josef Brandenburg. | |
| Josef is the GOLDEN STANDARD for personal trainers.” -Niket R. |
|
How Much Does The Body I Want Cost?
That’s actually one of the best parts. I’ve figured out how to make it affordable for you without compromising results at all. When working with most trainers you’d have to shell out $1,500 at a time for 20 workouts (this does NOT even include a written, individualized plan for success with other trainers). Our semi-private programs start a just $239 per month AND you get a COMPLETE program for success.
Short Term Basic Program (3mon)
|
|
$200 (I regularly charge $200 for custom programs to my online clients, so YES, that is a REAL number) |
| $287 | |
| $37 | |
|
|
$67 |
| Total Value $591 per month | |
| Package price $279 per month |
Short Term Advanced Program (3mon)
|
|
|
| $574 | |
| $37 | |
|
|
$67 |
| Total Value $828 per month | |
| Package price $489 per month |
3-Month Platinum Private Membership (If you really think you need private training)
|
|
|
| $1,148 | |
| $37 | |
|
|
$67 |
|
|
|
| Total Value $1,402 per month | |
| Package price $1,049 per month |
What is semi-private training?
Its how you can get great results for a great value. I can supervise two people at the same time and charge each one less. You both get as much attention as you need, great results and have more fun at a lower price.
I write out your entire 16week program based on a thorough assessment before our first workout ever begins, so my mind is not preoccupied with “wining-it” (or pulling a bunch of random exercises out of my butt based on absolutely nothing like other trainers). This way I can easily keep track of and coach two people at the same time.
Will I still get all the attention I need?
The most elite athletes in the world – American professional athletes – have bodies that are literally worth millions of dollars. Considering that they absolutely, positively demand THE best results possible and can NOT possibly risk injury since that can end their careers, how do they train? Semi-private.
On the other end of the spectrum, injured people in physical therapy, who need attention more than anyone else since they are so fragile. How do they train? Semi-private.
Why do people in the middle need 100%, undivided attention? Only because of tradition, and the fact that most trainers are horrible. Its hard to “wing” two workouts at the same time, but if you’re competent and actually lay out a plan upfront based on an actual assessment its pretty easy to keep track of two people at once.
So, yes, you will get ALL of the attention that you need to get all the results that you want in complete safety. And you will pay less and have more fun.
Start Training TODAY Absolutely FREE. Get an assessment, a unique program and personal training FREE for one whole week. There is NO catch and NO strings attached.
Yes, you read that right. Any first time client who lives near where I work can come in and work with me for an entire week absolutely free. That includes an entire 4week program which other trainers will not, and often cannot provide for their paying clients.
Why would I give away an entire week for free? I want to make it completely risk-free for you to give me a try. I have the BEST service in town bar none. And I know that after a week you will have sold yourself and be eager to become a client.
Will some people take advantage of me? Maybe, but its never happened so far. People are just blown away with level of service, and the speed of results that they absolutely must work with me.
Will this just be a hard sales pitch?
Absolutely NOT! I HATE the bait and switch (which unfortunately is oh so popular in the fitness industry) and would NOT wish it on my worst enemy. I could not sleep at night if I did something like that to people.
The ONLY “sales pitch” you will get is the experience. You will sell yourself or you will decide that this is not right for you. No hassles or gimmicks ever.
What’s the fine print?
Just Common Sense:
- The assessment must be scheduled within 7-days of the follow-up email your receive. There are a lot of other people who want to take advantage of this offer and it is not fair to hold a spot in my schedule for someone who is dragging their feet. No exceptions ever. I cannot help those who will not help themselves.
- There is NO commitment implied by participating in the 7-Day Free Trial
- You will receive up to 2 semi-private training session free of charge
- Those 2 sessions must be used within 7days of the assessment
- At the end of the trial you can decide if we are right for you
- You must live within 15miles of 1070 Thomas Jefferson St., NW WDC 20007
- You must be a first time customer
- You must be healthy enough to participate in an exercise program. If you’re not, then please go take care of that with a medical professional and then come back to us.
- You must be a pleasant and punctual person:-). No sourpusses, curmudgeons or chronically late people please.
- You must be ready to have fun and work hard.
Limitations:
- Offer is only good while supplies last. We can only serve as many people as we have time for – first come, first serve.
- Our schedules must match-up. We will try our hardest to accommodate your, however it is likely that the timing just won’t workout for a few people.
There are only 5, make that 2 slots left so take advantage TODAY or you will miss out on the body YOU really want.
Today is yesterday’s tomorrow. Do NOT let another second of your life go by with less energy, more fat and less fitness then you deserve. Stop settling for less than who you really are. Fill out the form now and begin your journey to the body you have always wanted.
You’ve been telling yourself for weeks, months or even years that you were finally going to get in shape. Stop lying to yourself and step-up to the plate. This is your life and your body. You can decide to keep letting it get worse little-by-little or you can decide to make a massive change and transform your body, energy levels and life.
I do NOT have an unlimited amount of time in my schedule. As of right now I’ve got 5, make that 2 spaces left. If you keep procrastinating you may just cheat yourself out of the body you want for good.
Click here to get your 7-Day Free Trial NOW before we run out of space.
Yours in health,
Josef Brandenburg
2009 Personal Trainer of the Year Nominee
Author of The Body You Want
Josef@thebodyyouwant.com
“Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it. Begin it now.”
-Goethe
P.S. – Get started today absolutely FREE with NO strings attached. You’ve been putting off getting the body you want for too long. Don’t wait any longer. We’ve only got 5, make that 2 spaces left. Don’t miss out on the body YOU really want again. Click here to get your 7-Day Free Trail now.
Links: My Blog Visit our Google local page with reviews for our Washington, DC Personal Training services